Elite Booty Bands

The Elite Booty Bands are also known as Occlusion Bands or Blood Restriction Bands improve factors for muscle growth. Studies show that training with a blood flow restriction bands reduces the time and intensity required to build muscle and increase strength. In addition, blood flow restriction increase protein synthesis that is key in muscle repair as well as growth, it’s stimulate both fast-twitch and slow-twitch muscle fibers, leading to greater muscle growth. 

The bands should be just under the fold between your glutes and hamstrings on your backside. Occlusion training has a positive effect on the muscles below and above the cuff.