What do I need to know about Elite Body Products?
All of our products have been tested to insure good quality and durability.
What are the benefits of waist training?
When wearing a waist trainer under your clothing it will give you an instant clenching effect to your waist and smooth out your silhouette. In addition, when wearing your waist trainer during fitness it can provide long term effects that can contour your body.
Enhances your workout through thermogenesis. The compression of the waist trainer increasing perspiration allowing toxins to be released from the body.
Motivation for a healthier lifestyle.
Is waist training safe?
In most cases, yes. However, it does depend on your health and the type of waist trainer you use.
As long as you follow certain rules, extreme waist training can be harmful to your body. Gradually work your way to 8-10 hours per day. We recommend starting at 2 hours per day for the first couple weeks; then add an hour each week.
How do I get the best results?
Stay hydrated. Eight 8 oz glasses of water per day or more.
Follow a fitness routine that includes cardio.
Eat small healthy meals throughout the day.
Track your progress by taking pictures and measurements.
We recommend purchasing two waist trainers, one trainer should your actual size and the second trainer should be one size smaller. As you waist train, alternate between the two trainers to get quicker results.
Is waist training new?
No, waist clenching started back in the 1500's and wearing corsets became popular in the 1800's. In the early 1900's, was when "waist training" first became popular and in the 2000's it became trendy.
What is benefits of resistance bands?
Will increase flexibility.
Stimulates your muscles in the same manner as free weights.
Do I need a body shaper along with my waist trainer?
The combination is more effective when wearing both to reach your desired results.
The body shaper alone will help trap in heat and accelerates the perspiration that aids in the weight loss process. When combined with one of our premium waist trainers it will double your reinforcement in those problem areas.
Waist training will be effective as long as you understand that it is a gradual process that takes time, consistency, and a healthy lifestyle.